Zero Calorie Food
How can you forget you ate a cheeseburger
Let alone TWO
^^^ That comes from a program I saw a few years back
Secret Eaters
You may even be one of these yourself (like I used to
be)
If something isn’t part of a meal then it doesn’t count
^^^ Meaning you can forget about it (it’s like it has
zero calories somehow)
So in this program there was a lady who was keeping a
food diary
She was also being followed around by a camera (just to
make sure)
At the end of the day her food diary was analysed
And she’d ‘forgot’ she’d eaten TWO cheeseburgers (from
a well known establishment)
As well as a Snickers bar
And a few choccy biscuits
She thought she’d had 1,500 calories that day (the
amount an average lady would need to steadily lose
weight)
When it was more like 3,500
So she was eating way more than double but was still a
bit perplexed as to why she couldn’t lose weight
Now before you get all judgemental about this poor lass
Have a think
Cos the chances are you’ve conveniently forgotten the
odd biscuit here and there
I used to eat a whole tub of Ice-Cream sometimes and
wonder why my love handles were still there
It’s easily done dude
Now for fellas
To lose body fat you probably want to be having
something like 2,000 calorie per day
That will get you to steadily (and safely) lose the
flab
Simple as that
The problem here though is that you have no idea how
many calories are in the stuff you eat
^^^ Especially if you make it yourself
And tracking this stuff is a nightmare (so you quickly
get fed up with it and stop)
Which is why I have an online nutrition system that
provides you with hundreds of easy to make recipes
While negating the need to count calories (because the
meals in there are carefully thought out and checked
over by a UK Clinical Dietician friend of mine)
^^^ So you know EXACTLY what you’re eating without
having to track anything
You’ll get access to this system when you join the 14
day trial starting on 19 Feb
So if you want to FINALLY get in shape
Without all the hassle of worrying about each morsel of
food that passes your lips
Then the BKS 14 day trial is right up your street
==> CLICK HERE to join the BKS 14 day trial
Stay STRONG
Peter
p.s. There’s even beer in there too 😉
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