You'll see me in the park with a can of Special Brew & a black eye... - Bath Kettlebell Society

You’ll see me in the park with a can of Special Brew & a black eye…

I remember the days of being in my mid 20s

Thinking I was invincible…

I could drink and smoke as much as I liked
and it didn’t matter…

I was going to live forever…

Even though I had sore knees…

Shoulder pain…

Dodgy hips…

Didn’t matter… that’s just wear and tear
right?

So at the age of 25 I had already started my
decline into old age without even realising
it…

If only there was some way to slow this
process down… or even reverse it

Well…

Fortunately there is…

‘But Peter… what is this magical remedy?’
I hear you ask…

As if you didn’t know already…

It’s called movement…

Getting your arse out of your chair and doing
stuff…

Not just random stuff… although this will
help for a while…

But carefully planned stuff… The stuff that
will make you stronger…

The stuff that will get rid of your back
pain…

The stuff that will mean you won’t need a hip
replacement in 20 years (if not before)…

The same stuff that will Keep you alive for
longer…

To see your kids grow up until they have
these same problems…

But you can help stop that… lead by example
my friend…

And your kids will reap the benefits too…

NOW THAT’S A LOT OF STUFF

And it can all be explained as movement…
although it can be broken down even
further…

And you will learn all of this at our
Workshop on 21 Nov

Don’t believe me?

Well why don’t you come and find out…

If I’m full of BS then I’ll let you tell
everyone…

And I’ll become a public disgrace…

You’ll see me in the park with a can of
special brew and a black eye…

Peter

p.s.

Here’s that video I’ve been promising
all week…

This is Jonny at the beginning of this week

Just after he finished the 2 week trial…

Swinging double 16kg bells…

https://www.youtube.com/watch?v=NC_n86EKePI

THAT’S progress….

Peter Lant

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