So last week was a bit of a write off…
You got the kids to school ok on Thursday
But then they got sent home again an hour later
So you had to abandon the day to keep an eye on the
little cherubs
Then on Friday
WHAM
Snow and plenty of it…
No chance of getting to work so why not go out
sledging…
Brilliant
But if the same thing happened to you as happened to
me…
And some of the fellas here at BKS
You’ll probably have eaten loads of crap too
Sank a few more beers than usual…
And done bugger all over the weekend (while the snow
melted)
Yep the whole country decided to let it all hang out
(so to speak)
But that’s cool… cos we need that
Which is exactly what I said to one of the fellas
yesterday
See sometimes we WANT to exercise but just can’t make
the time
But that’s never a problem
It’s when we DON’T want to when the problems can occur
Cos in these situations
If you do nothing
Then when you actually are up for a session (but are
just too busy)
You feel guilty about missing last week
Before you know it you’ve done nothing for a few weeks
And you feel like you’ve reversed everything you worked
hard for
All just cos of a bit of snow
^^^ Which is why I like to use kettlebells
Cos you can keep a set at home for this very occasion
It’s also why my 5 Day Kettlebell Fat Funeral will be
right up your street
All you need is a bell and 10-15 mins per day for 5
days
That’s it
This’ll keep you going through the busy times so you
NEVER miss a session
It’ll also make you damn strong
As well as lean
It starts every Monday and all you need to do to join
is hit the link below
==> Join my 5 Day Kettlebell Fat Funeral
If you’ve already done it then do it again…
If you found it too easy then use a heavier bell
Or choose one of the tougher sessions from my
101 Kettlebell Swing Workouts Book
There’s plenty there that’ll get you stronger dude
Stay STRONG
Peter
p.s. Does that mean it’s actually spring now then?
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