BKS is about the ONLY place you can say that and
not get a slap
Seriously
The snatch is a move we do here
And the smoother the better
(get your mind out of the gutter)
The snatch requires a POWERFUL hip thrust
You need to ‘go deep’ to get the full effect
Honestly dude… you have a filthy mind…
Anyhoo
Here’a a video of a group snatch session
==> CLICK HERE to see what I mean
^^^ ALL of these folk were complete beginners when they
started here at BKS
Some of em didn’t even know what a kettlebell was
But now they’re more handy with a bell than 99% of
folk out there (and that’s not an exaggeration)
As are the guys on my Online STRONG DAD program
^^^ These are the guys who follow my program at home
While getting fitter, stronger and healthier
So they have a sporting chance of living longer
If you wanna know more
==> CLICK HERE to see what the STRONG DAD program has to offer
Stay STRONG
Peter
p.s. Apparently snatch can be slang for summink
But I can’t remember what
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