The Olympic Breakfast... and how to beat it... - Bath Kettlebell Society

The Olympic Breakfast… and how to beat it…

personal trainer bath

I stumbled upon a program on the BBC…

It’s all about the science behind food…

How we can grow more…

And how we can use nature to beat the flab…

Apparently there’s a chemical in seaweed that
can stop the body from absorbing fat…

Brilliant… problem solved then…

They tested it on truckers (cos they ALL have
bad diets apparently)…

Now the fellas tested eat A LOT of food…

God knows why… they sit behind the wheel of
their lorry all day…

How many calories does that burn?…

Ok I know they have to concentrate for long
hours…

But how’s eating an olympic breakfast (one
that Michael Phelps would find hard to guzzle
down)…

How’s that gonna keep you alert?…

I’d be asleep and sweating profusely within
about 20 minutes after that lot… (probably
a bit farty too)…

Anyhoo…

They took some readings from these guys
before the ‘experiment’

One of the guys was 41% BODY FAT…

The average in the UK for a male is 26%…

But this guy was nearly half fat…

And he didn’t seem to give a toss…

So they tested the seaweed on these big uns
to see if they lost fat…

What was the result?… Doesn’t matter…

The point is – if you eat THAT MUCH
RUBBISH… you will have health problems…

It’s that simple…

Having a little bit of seaweed here and there
won’t help…

In fact it’ll probably give you the licence
to eat EVEN MORE crap… cos you won’t absorb
the fact…

Join Our Mailing List

But here’s a small suggestion…

Now this is a bit ‘out there’… but I stand
by it…

How about eating real food… that hasn’t
been bastardised by large companies looking
to maximise their profits while not actually
caring what it does to people…

Who are only interested in staying (just)
within government guidelines so they can
still call their food ‘healthy’

Pretty radical I know… but it’s easier than
you think my man…

And… the same as I keep bangin on about
with gym sessions….

You don’t need to spend hours in the kitchen
preparing this stuff…

In fact it can take just as long to stab a
packet a few times and whack it in the oven
for half hour to make sure any dodgy crap in
there has been incinerated…

And all that’s left behind is a stodgy plate
of gloop… (that will leave you hungry again
in an hour anyway)…

Ok so it’s a bit of a rant…

The thing is…

I can help you with this…

So…

If you’re prepared to put in a bit of
exercise and feel that your lack of knowledge
on what food to eat will let you down…

All I can say is…

STOP MAKING EXCUSES….

Just do it and see what happens…

Give me 2 weeks to change your mind on how
this all works…

https://bathkettlebellsociety.co.uk/lb-
thankyou/

And if you don’t think it will work… (which
it does… as I have proven)…

Then you don’t have to carry on…

No hard feelings

Peter

p.s. Bet you’re wondering what percentage
you are now aren’t you?

Peter Lant

Click Here to Leave a Comment Below

Leave a Comment: