Stuck In A Rut? - Bath Kettlebell Society

Stuck In A Rut?

weight loss

Blimey it’s October already…

How did that happen dude…

Oh hang on…

It only happens EVERY year…

And will happen EVERY year…

So instead of winding down towards the end…

Waiting for it to get cold… then get warm
again…

Why not change it up a bit…

Before the dreaded ‘drift’ gets you again…

What’s ‘the drift?’…

I’m glad you asked that you handsome devil…

The drift is what happens to us all when we
get stopped by fear or procrastination (which
are essentially the same thing)…

Happens to me ever week dude…

I get overwhelmed by how much work I have to
do…

Which has the potential to stop me doing
anything…

But I’ve learned how to manage that so I
don’t waste my time focusing on the small
easy stuff that’ll get me nowhere…

I can still work on the big stuff that’ll
help me progress…

While be consistent as fook…

^^^ Which is what makes progress happen in
case you hadn’t noticed…

See when you drift you just go back to your
lowest level of expertise…

You do the easy stuff to give you a temporary
high…

Which doesn’t last long and you’re right back
to square one…

And you still have the more important stuff
taking up headspace and causing you stress…

Which reminds me…

Have you dusted off your running shoes
yet?…

Or renewed your gym membership?…

No doubt it’s time to make another futile
attempt to drop some lard before the
Christmas parties begin…

Or you could make some changes (considering
what you’ve tried in the past hasn’t
worked)…

I Get It…

I let my fitness drift for 10 years…

^^^ Long time that my friend…

How long’s it been for you?…

The average is 5 years apparently…

FIVE years of inaction before you actually
decide you need to step up…

So what’s it gonna take my man…

Another few years of lethargy…

– OR –

Ditch the drift and grow yourself into an
action taker who gets results…

Which you can do right here v v v

Online Challenge

Peter

p.s. Drifting includes spending time on
social media by the way…

How often do you spend on Farcebook looking
at how great everyone else’s lives are?…

^^^ More on that tomorrow…

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Peter Lant

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