Strong Dad - Bath Kettlebell Society

Are you a 'part-time' injury prone exerciser who wants to become a POWERHOUSE?

It's time you became a STRONG DAD

bath kettlebell society

Paul Hurley Lost 8 Stone With The  STRONG DAD  Program

Strong Dad

Russ Brookman looking pretty damn sexy in his Budgie Smugglers 🙂

kettlebell bath

This program is for you if:

  • check
    You've tried everything to get in shape and can't stick to anything
  • check
    You're tired of being weaker than you should be leading to decreased confidence
  • check
    Wearing a T-Shirt makes you feel self-conscious and flabby
  • check
    You want to learn how to become the STRONG DAD your kids want you to be
  • check
    You have the commitment to stick to a program for at least 3 months
  • check
    You have access to a Kettlebell (or are willing to purchase one recommended by me)
strong dad
gym bath

"I needed something tailored to me and my needs especially given my heart issues and my knees, and my back"- Paul Goodison

" I am the typical person the “Strong Dad” programme is aimed at: spend too much time at a desk, in my mid-40s, used to go to the gym but it didn’t stick, desperately need to improve my health and struggled to do even simple things like walk upstairs, stand for any length of time, or do any exercise.

Peter’s Bath Kettlebell Society kept popping up in my Facebook feed, as someone I know had used his services and recommended him. I loved Kettlebells when I went to the gym so was interested but life kept getting in the way.

Then 3 months before I started the Strong Dad’s programme I had a heart attack. I recovered (thankfully), went to rehab and they said you need regular exercise and to lose a lot of fat off your body. And being someone who hates running, didn’t have the time for the gym, and who needs a bit of a push, I looked around for an alternative.

Up pops Peter’s lard burner programme for free, and I wanted to see if it could work. I bought a kettlebell and gave it a go and loved it and wanted more.

However, I needed something tailored to me and my needs especially given my heart issues and my knees, and my back and other things.

The Strong Dad programme offered me the opportunity to have something tailored, something I can do in my own time with support for how I exercise. An important piece for me was making sure I had the right technique to improve and not injury myself further. However even with best laid plans, I suffered some setbacks, like injuring my back stepping off a kerb!

Peter worked a programme around it, so I could keep working while it healed. It built my strength and confidence with exercise and then slowly in myself. I don’t yet bound upstairs but I do walk up them properly, I have lost 5kg since the start of the programme however my physical shape has changed enormously with clothes fitting more easily and I have no problem standing for long periods of time.

And I exercise at least 3 times a week, usually 5 for at least 30 minutes and its fun. Especially pressing a kettlebell above my head. Still lots of areas to improve but I’m making progress and more importantly I believe I can succeed.

I’ve also learned that this is far more about your mental state and how to follow a programme to keep moving forward even when occasionally you have a blip. Having the back up of Peter and other people on the programme has been invaluable.

Talking in the group about our worries and concerns with people in the same boat is hugely encouraging. I signed up for 3 months but given the progress and the fact that this is a life change for me not a quick fix, I’ve signed up for more and I know I will reach my goals with this programme.

If you are ready to change and have had enough of feeling less than healthy and want to get better in fitness, in strength and in the way you feel about yourself, join the Strong Dad programme. It is literally changing my life and I believe it can change yours; and this from one of life’s perpetual cynics. "

Here's what you get:

  • CUSTOMISED TRAINING PROGRAM : Carefully designed to get you back in shape regardless of your current fitness level (while reducing the risk of further injury)
  • UNIQUE NUTRITION SYSTEM : You will get FULL access to the BKSRECIPES online nutrition system so you don't have to track what you eat or count calories (the system will do it all for you... except eat the food obviously)
  • WEEKLY CHECK INS : You will keep track of your progress via my online results tracker which I will check for you weekly and answer any questions you may have so you can keep getting stronger and feeling fitter without any 'guesswork'
  • star
    SKYPE CALLS : To ensure you're getting everything you need so you can keep on track

Here's How The Nutrition System Works

strong dad
kettlebell bath

"I am 3½ stone lighter, I have lost 5½ inches from my hips
I feel strong" - Jill Furnevall

When I started the ‘Strong Dads’ programme, I was up for the challenge. I was ready to make changes and I knew what I wanted to achieve. I am female, so clearly not a Dad… but don’t let your gender put you off because it doesn’t matter.

I have had so much support from the other Dads, they have become true friends and are now part of my support network. The aim was to do a session 3-5 days a week for 3 months. I didn’t hit this every week, but mostly I did and it wasn’t too difficult. It took commitment and on occasions massive willpower and focus, but the support provided made it all possible.

I have done ‘programmes’ before. I have tried to get fit before. I have had personal trainers before. This was different. I have never been so determined or found the right person to help me.

There is a saying, ‘When the student is ready, the teacher will appear’. I was nearly ready towards the end of 2017, which is when I was introduced to Peter Lant. My brother had already had great success with him, in fact he told me he was fitter than he had been for 20 years. I was going through a lot of personal stuff and the time was right for me.

I committed to making changes, as a New Year Resolution on January 1st 2018. Risky I know, but it paid off for me. I prepared to start the programme at the beginning of February and was already eating sensibly and walking twice a day by that time. This was massive for me as I had previously lived my life as a very overweight, food obsessed, completely miserable, stressed out, couch potato.

3 months later, I am 3½ stone lighter. I walk between 8,000 and 11,000 steps every day. I have lost 5½ inches from my hips and my waist. I feel strong. I feel fitter than I have ever been. I am constantly smiling, happy with life and far from miserable. Don’t get me wrong, I have my moments, I am only human, but they are few and far between.

I haven’t really dieted, but I have changed my eating habits considerably. I changed my portion sizes and just try to to be sensible. If I’m honest, because I changed my lifestyle completely, I didn’t feel miserable, I just didn’t need to eat all the comfort food I had been eating.

So, what can I say about the man himself? Peter Lant is, in my opinion, a truly awesome individual, what more do you need to know? This is a man who gets in your head, in the best and most helpful way possible. He has been where you are and this gives him a truly unique insight.

This is an exercise programme, yes. But that isn’t what it’s really about. For me, it is more about mental strength. The mental strength is what gets you through. The mental strength is what helps you keep going. The mental strength is what I need to achieve my goal… to be the best me I can be in 2018, and I am well on the way to achieving this.

I couldn’t have done it without Peter, and, I wouldn’t have wanted to either. I would have given up long ago without his constant, unfaltering help and support. If you want to make a positive difference in every area of your life, this could be the programme for you. I recommend you give it a try. I recommend you make the commitment to becoming the best you, you can possibly be…

strong dad


  • Initial Skype Assessment
  • Personalised Training Program
  • Access To Video Library
  • Mobile App
  • Weekly Check In
  • Group Support


  • Initial Skype Assessment
  • Movement Screen
  • Personalised Training Program
  • Access To Online Nutrition System
  • Access To Video Library
  • Mobile App
  • Video Technique Review + Corrections
  • Weekly Check In
  • Group Support


  • Super Strong Dad PLUS vvv
  • Fortnightly Skype Check In
  • Food Diary Analysis
  • Any Time Support Via WhatsApp Group

Are You Ready To Be A STRONG DAD?

It's time to decide whether you want to remain as you are and face the future of losing 5% muscle mass every 10 years and getting old FAST... (and boring your kids in the future with tales of the doctor's waiting room every time you see them... )

-- OR--

Doing something about it NOW so you can live to a ripe old age pain free and become the cool grandad who's STILL SUPER STRONG

It's not really a choice is it let's face it so you might as well just fill in the form now

*Only 5 spaces available for this 3 month period so don't hang about...