Train With Pete @ BKS For 2 Weeks For Just £30..
What You Get During Your 2 Weeks At BKS
What Results Have Others Gotten?
The 28 Day Challenge with Pete is straightforward, it doesn’t make promises it can’t keep and is a head to toe programme.
The support and checking in is a massive motivator, especially in those 4 weeks when change is at its hardest. I now have a ‘habit’ which has come about by making adjustments, some big, some small, which have all added up to great progress and hopefully laying the foundations for the days/weeks/months/years ahead.
The nutrition system is easy to follow and actually made me wise up a bit about portion sizes and what I was sticking in my gob. I’m really into the idea that I can save up calories and have a ‘bad’ day without it trashing my week (cos I’d always use that as an excuse to give up).
Could I have found all this info on my own? Possibly. But I didn’t, and I certainly never did anything about it. Just as I lean on others, and them me, when it comes to my sobriety, now I have a program for my health and wellbeing. I can’t tell you what a relief that is and how much freer I feel. So thank you from the bottom of my heart.
Ben Anderson 39yrs
I found out I was going to a new job and needed to get some rid of some weight so I decided to try the online ‘Ditch the Dad Bod’ programme Peter was offering.
What I found was an easy and compact programme that I could fit around my day, backed up with an extensive digital library of how to do each move. The mobility work included has made a real difference but the unexpected benefit was the goal setting, it really made me think about why I wasn’t achieving my targets and how to rectify it.
Managed through WhatsApp, Peter was always available to answer questions and by taking videos on my phone, technique feedback was quickly provided and my swing improved.
What really made the difference though was the competition of the challenge. That little extra motivation led to me losing 5kg and 8cm off my waist in 28 days. Everyone has noticed and it has changed my approach to how I train and manage my time.
Give it a go, you might be surprised.
Ben Thomas 43yrs
Where do I start? For £50, you've helped me achieve something that countless uninspiring Personal Trainers before you (all of which charged me a lot more than that) failed to do and that is to quite simply help me to make exercise a habit.
I've found something I enjoy & the 28 Day Challenge made it so easy, getting my gym gear on, walking down to the industrial estate and lifting a few KB's in the local Crossfit gym is now something I do 4 - 5 times a week, on autopilot.
No questions - I know it's only an hour out of my day MAX (including the 10 min walk there and back) and it's fun! Don't even think twice about it now.
You know I didn't join you to lose weight, but I have. However I'm a lot more defined, which is great. My shoulders look bigger, my moobs have shrunk and I have some semblance of of visible abs poking out.
Strength wise - this has been the most exciting. I started 'swinging' with a 12kg kettlebell. After 4 weeks, I'm now able to swing 32kg although for most workouts I'm sitting around 24kg. I can press 20KG over my head with one arm, something which I never thought I'd be able to do.
The biggest benefit? Stress relief. I know when I haven't done my session, because anxiety creeps back in (I'm prone to it) and I'm easily irritated. If I take the time to do that 20 - 30 mins with the kettlebells, I'm nicer to be around, my interactions with people flow smoothly and I'm happier and calmer in myself.
I've loved it
Zero Financial Risk
You're either over the moon with the amount of flab you've lost, the amount of muscle you've built and how much strong and more powerful you feel OR I'll refund every penny you paid. Can't say fairer than that, can I?
I can only be this confident because I've been using this 'minimalist' type approach for years and its transformed me and countless other men. Try it and see.