Sad News :( - Bath Kettlebell Society

Sad News :(

bootcamp bath

So last week the BBC reported that

–> FORTY Percent of 40-60 year olds don’t
even manage a brisk 10 minute walk each MONTH

^^^ Which I find rather sad…

It also said

According to Public Health England that…

Activity tails of at the age of 40

Which you’re probably kicking around at right
dude…

Like me…

But this isn’t the case here at BKS

Our oldest member is 60

And we even have a Grandad on the crew
(albeit in his 40s)…

^^^ I know right

So why do I find this news sad?

Well…

As you know I like a bit of walking…

ok a LOT of it…

It keeps me fit and clears my head…

I get to hear the sounds of nature as I go
(which is always soothing)

I get to see what this beautiful country
looks like at different times of the day or
year…

There’s so much out there dude…

And all it takes is 10 mins per day to go and
have a look…

It’s better for your health

Your state of mind…

And the more you do it the more you will want
to do it…

Win win…

AND

If you couple it with a few swings a day…

For a whole month…

On my free September Swing Challenge…

Starting THIS FRIDAY…

You’ll burn a ton of lard and feel a shite
sight better by the end of September…

And want to keep going…

Just click the link and see what I’m on about
dude…

You have nothing to lose

(‘cept the love handles)

https://bathkettlebellsociety.co.uk/swing-challenge

Peter

p.s. 10 mins a day os nothing dude

Especially when you think about the benefits
of this challenge…

Which I’ll tell you all about tomorrow…

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Peter Lant

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