Why Is One Side Way Stronger Than The Other?

Ever had sore shoulders dude

If you work at a desk or spend a lot of time driving
then chances are you’ve probably had some discomfort

Like when your kids run up to you and jump into your
arms and one side just screams at you

This is when you may or may not realise that you tend
not to do anything to aggravate that discomfort

So you pretty much stop using that arm for anything…

Think about it

Which arm do you use to open doors with

Which arm do you carry bags with

Which shoulder do you put a backpack on first…

^^^ Even though when I was a slip of a lad carrying a
backpack over BOTH shoulders was considered rather
uncool…

Which is probably why my left shoulder isn’t happy with
me right now

Anyhoo…

This sort of thing can happen with anything…

Hips

Knees

Ankles

But rather than just live with it there are things you
can do about it…

Only thing is though you have to know what you’re doing

Which is why I have an example right here…

My left shoulder has ALWAYS been weaker than my right

And I mean a LOT weaker

The strength training I’ve been doing over the years
has made my left a damn sight stronger than I ever
thought it would be

But it still doesn’t feel quite right

And it got to the point where it felt like I was LOSING
STRENGTH (which I’m NOT happy about)

So instead of just doing the same old things and hoping
it would go away

I went to see Zach the chiropractor

And he performed this simple test

Cracked my bones a bit

Then gave me a few exercises

^^^ OK there was a LOT more to it than that but you
don’t want to hear my medical history…

Anyhoo

Have a gander at this video to see what the problem was
and how I’m dealing with it

Left shoulder…. Overactive Rhomboid and Upper Trap…. underactive Teres…. See how the shoulder blade moves on the left… pulls in as I raise my arm… This causes all sorts of compensations to occur leaving my left side weak in most movement patterns… Some band work has already started to make a difference… Poor mobility will stop you from getting as strong as you can be… and we don't want that…

A post shared by Peter Lant SFG II (@peter.lant) on Feb 13, 2018 at 12:35pm PST

Then

When you’ve decided enough is enough and you finally
want to get stronger without hurting yourself

hit the link below and I’ll help you out on the BKS 14
day trial

Starting on Monday

Only 3 spaces left dude

==> Join the BKS 14 day trial so you can get stronger
without injuring yourself

Stay STRONG

Peter

p.s. The exercises I’m doing in the video are
REEAAALLLYYY easy…

But they will massively improve my strength while
preventing me from blowing my shoulder out

Win Win

v

v

v

v