Ever had sore shoulders dude
If you work at a desk or spend a lot of time driving
then chances are you’ve probably had some discomfort
Like when your kids run up to you and jump into your
arms and one side just screams at you
This is when you may or may not realise that you tend
not to do anything to aggravate that discomfort
So you pretty much stop using that arm for anything…
Think about it
Which arm do you use to open doors with
Which arm do you carry bags with
Which shoulder do you put a backpack on first…
^^^ Even though when I was a slip of a lad carrying a
backpack over BOTH shoulders was considered rather
uncool…
Which is probably why my left shoulder isn’t happy with
me right now
Anyhoo…
This sort of thing can happen with anything…
Hips
Knees
Ankles
But rather than just live with it there are things you
can do about it…
Only thing is though you have to know what you’re doing
Which is why I have an example right here…
My left shoulder has ALWAYS been weaker than my right
And I mean a LOT weaker
The strength training I’ve been doing over the years
has made my left a damn sight stronger than I ever
thought it would be
But it still doesn’t feel quite right
And it got to the point where it felt like I was LOSING
STRENGTH (which I’m NOT happy about)
So instead of just doing the same old things and hoping
it would go away
I went to see Zach the chiropractor
And he performed this simple test
Cracked my bones a bit
Then gave me a few exercises
^^^ OK there was a LOT more to it than that but you
don’t want to hear my medical history…
Anyhoo
Have a gander at this video to see what the problem was
and how I’m dealing with it
Then
When you’ve decided enough is enough and you finally
want to get stronger without hurting yourself
hit the link below and I’ll help you out on the BKS 14
day trial
Starting on Monday
Only 3 spaces left dude
==> Join the BKS 14 day trial so you can get stronger
without injuring yourself
Stay STRONG
Peter
p.s. The exercises I’m doing in the video are
REEAAALLLYYY easy…
But they will massively improve my strength while
preventing me from blowing my shoulder out
Win Win
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