Not Available Anywhere Else

I’ve invented a system

It’s revolutionary

No-one else knows how to do this

ONLY me

And it’s all here waiting for you…

^^^ You may have heard this before

It’s all over the place

And it’s usually a load of old bollocks

Cos when it comes to getting fitter stronger
and healthier there are no new ways…

It’s the same as Mexican food John said that…

It’s all the same stuff wrapped up
differently…

HIIT

Spin

Tabata

Insanity

Metafit

It’s all the same

Doing stuff fast…

That’s it

And if you need to pay someone a fiver a
session to shout at you while you do this…

Then that’s cool

But you won’t get that here

Cos at BKS I focus on getting people moving
well first

Building strength

So you can move without pain

Then adding in extra stuff gradually

Until you become nails

^^^ That’s ‘my’ system

And I’ve learned it by DOING

For myself and the other fellas on my
programs

So it’s PROVEN to work

All you got to do is start

Which you can do right here v v v

Peter

p.s. Bit about nutrition tomorrow

Cos that’s 80% of all this apparently