“Life Changing Session”

I got this message via text on Friday

“Life changing session yesterday, lots of things made lots of
sense. I’m feeling a big step change coming over the next 8 weeks
or so. Great stuff, can’t thank you enough!”

It was from one of the fellas at BKS who’d been struggling the
day before

He kept getting a twinge in his lower back and couldn’t work out
why so instead of just smashing through the pain hoping it would
disappear we stopped the session and assessed the situation

He was getting pain to the side of his lower back when he was
doing kettlebell swings (which had come on all of a sudden)

This is a guy who’s been doing this for nearly a year but for
some reason… on this day it just wasn’t happening (probably due
to all the travel he’s been doing for work)

So we did a couple of tests and a few mobility magic moves…
Then got him to swing the bell again… the pain had vanished

Now don’t get me wrong… I’m not a miracle worker

And if this pain had continued I would have referred this fella
to a healthcare professional


It’s small issues like this that can become BIG problems which is
why it’s best to address them as soon as they happen (and not
just hope they go away)

Otherwise they may prevent you from progressing (the reason why
most fellas give up)

And as you’ll see from the message above… they are life

So if you want to learn how to get in shape without causing
further problems to your already injury ridden body that prevents
you from doing the things you could do as a kid

It may just be easier than you thought

All you need to do is come along and I’ll see what I can do

==> BKS 14 day trial (CLICK to get stronger)



p.s. Here’s a link to a photo of the message

==> Life Changing Session





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