^^^ That’s what Craig said to me yesterday
Over the summer holidays he had put on a bit of timber
(Didn’t we all though)
I remember putting on a stone in 2 weeks when I went to Italy a
few years back
(The food was just TOO GOOD to pass up)
Anyhoo…
Craig got back feeling a little bit … ‘flabby’
But rather than letting that be him from now on…
He took charge
Made some conscious food choices (without cutting out the stuff
he likes)
And he lost “half a stone in 2 weeks”
———–
So what changes did he make?
Well…
He’s been eating a LOT of veggies and some meat and fish
Salads
And that’s about it…
Nothing ground breaking there…
(And he’s Scottish) 😉
^^^ make of that what you will
Now I get that YOU may not find this as easy as all that
But neither did Craig a few years ago…
He struggled with his weight
But he made a decision that he was FINALLY fed up with the
struggle and wanted to do something about it
Which is when he joined BKS
Since then he’s been able to keep his shape in check
While dealing with a whole host of past injuries dating back to
his childhood
So you could say he made the WISE CHOICE
Which is all I’m asking you to do dude
Oh Wise One
==> CLICK HERE to make the wise choice
And I’ll help you get similar results to Craig
Stay STRONG
Peter
p.s. Or you can just carry on as you are
In which case the unsubscribe link is down there v v v
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