“You must have hollow legs”
^^^ That’s been said to me many a time
Cos I appear to eat as much as I like and still stay in
shape
(I’m not trying to p*ss you off here by the way… it’s
taken me years to be able to get to this point)
And I’m gonna tell you how I make it work
See I eat HUGE meals… I mean MASSIVE
You can’t see the plate
And NO it’s not just a plate of spinach
It’s Bacon, Black Pudding, Eggs, Sausages, Yoghurt,
Nuts, Fish, Pancakes Smothered In Honey, Cheese,
Butter, Pasta, Rice, Potatoes
And cheesecake
Oh man I just LOOOOOOOOOVE the Cheesecake
So by now you’re probably thinking that this is all
fine for me
Cos I just smash a massive workout to burn it all
off…
NOT TRUE
Yes I workout 5 days a week… but each session only
lasts about 30 mins MAX
I just make sure I do what’s necessary and nothing more
(unless I have the time)
But back to food…
Cos I’m willing to bet me bollocks that you struggle to
understand why you can’t lose weight when you ‘Eat
well’
So here’s what I do…
I eat two BIG meals per day (and a substantial snack if
I need one)
That’s it
I do this EVERY DAY
I don’t eat breakfast and have a huge ‘Brunch’ at
around 11am
^^^ That’s 2 meals taken care of right there and it
stops me from having the ‘mid-morning low’
If I get hungry in the afternoon I have yoghurt, nuts
and berries with a dollop of honey to satisfy a sweet
craving
Then in the evening I have some lean meat or fish with
a ton of colourful vegetables (and some rice or
potatoes)
^^^ That happens around 8pm
So then I have 15 hours until my next meal
This is what some call ‘Intermittent Fasting’
I just do it cos it fits my lifestyle
And before you start telling me that you work in an
office and it’s impossible for you to do this
That you’ll be constantly hungry
I’m not suggesting you do it at all
I’m just saying it works for me… and if you want to
give it a go for a couple of days/weeks
Then feel free
And tell me if it worked or not
OR
You could join the BKS 14 Day Trial and get access to
the online nutrition system that will help you out even
further
==> CLICK HERE to book your spot on the BKS 14 day trial
Stay STRONG
Peter
p.s. Did I mention I love cheesecake
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