How To Create Time - Bath Kettlebell Society

How To Create Time

Bath Personal Trainer

I’ll make this a short one…

Cos I know you haven’t got time…

Let me ask you a question though…

How often do you spend (waste) on Facebook in
a day?…

 

Ok so you don’t use Facebook much (good
man)…

What about time spent on your phone in
general…

Looking at ‘interesting’ things on the
tinterwb… (like this email)…

Or this…

https://bathkettlebellsociety.co.uk/low-
barrier-sales/

 

Texting your mates to see what they’re up
to… which (if they answer)… is obvious…

Texting you…

 

Add all that time up and then tell me you
haven’t got time…

I’m not gonna bang on about watching telly
too much… That’s how I unwind in the
evenings…

It doesn’t even have to be good… it’s just
nice to chill my beans and relax…

 

Ok so the kids need ferrying about all over
the place… I get that…

And you can’t always plan ahead… (which you
probably never do)…

Which makes you reactionary… waiting for
the next thing to come up…

Even if it’s not that important… you’ll do
it… cos you’re constantly waiting for
something to happen…

Well guess what?…

You could use this as ‘me’ (meaning you)
time…

 

Finally… the excuses you’ve been making…

For not doing anything about your health…

Cos you just haven’t had the time…

Have been shown to be just that…

— EXCUSES —

 

A story you tell yourself to make it ok that
you’ve done nowt (meaningful) about it for
the last 10 years…

I know this cos I have to sell myself on this
stuff EVERY DAY…

That’s why I believe in this so strongly…

It allows me to produce…

Every…

Single…

Day…

But I don’t just bounce out of bed and bang
out an email then train people…

Nope…

I plan ahead… I have the week set out…

I know what I’m gonna do and I do it…

And sometimes it doesn’t take as long as I
thought…

And there’s that TIME again…

Suddenly I can do things I thought I wouldn’t
have time for that week…

So there you have it my man…

Get some time back…

For yourself…

You deserve it…

https://bathkettlebellsociety.co.uk/low-
barrier-sales/

Peter

p.s. nowt here today… you haven’t got time
anyway…

https://bathkettlebellsociety.co.uk/
workshop

Peter Lant

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