What Happened To Mark [in just 6 weeks] - Bath Kettlebell Society

What Happened To Mark [in just 6 weeks]

kettlebell strength

Things are moving pretty fast round here…

Got a couple of guys finishing off the last
tranche of the 6 Week Online Lard Buster…

Which you can get here v v v

Online Challenge

Got a couple signed up to the Inner Circle
which is where they get to essentially
‘steal’ all of my ideas and programs on how
to keep getting fitter and stronger…

As well as staying super lean…

The EXACT same stuff that I personally use to
keep me from an early grave (and it’s worked
so far)…

^^^ You get invited onto this once you finish
the online program…

The guys who started the sessions in the park
this month are making some good steady
progress…

3 personal bests yesterday in terms of
strength…

You already know about Steve who joined us 2
weeks ago and has lost nearly half a stone!

Then there’s Paul (our biggest loser so to
speak)…

—> He’s lost a whopping FOUR AND A HALF
STONE in just 6 months…

He posted a pic of himself on Farcebook the
other day and you should see the amount
compliments he got about how great he
looks…

Yep it’s all go and I’m overwhelmed with the
progress that ALL the guys are making…

It’s pretty clear that this stuff works…

As well as being abundantly clear that the
wealth of support and accountability from the
other guys makes this a simple program to
follow…

Meaning you lose at least a stone in 6
weeks…

Without smashing yourself to pieces…

 

Mark’s comment at the start of the 6 weeks
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” So I’ve been playing around a bit with the
16kg bell …hmmm feels pretty heavy to me “

Turned into this yesterday v v v

” did 16 rounds of the ABC in about
33mins!… prob could have carried on….
bigger weight required “

Pretty impressive stuff for a guy doing this
at home…

And it’s the EXACT same stuff I used to go
from using ONE 16kg bell to finishing off a decent
session yesterday with TWO 28kg Bells

^^^ And I felt great afterwards…

Which is why Mark jumped straight into the
Inner Circle so he can keep up with his
impressive progress…

And you’ll get to do the same once you’ve
completed the program…

In 6 weeks time…

It starts on Monday dude…

Online Challenge

Don’t miss it

Peter

p.s. Nothing here today but thanks for
looking…

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Peter Lant

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