Here’s a thing I’ve been getting the fellas
here at BKS to do…
And it’s already throwing up some interesting
findings…
It’s super simple
Only takes 5 mins
And all you need is the ground…
^^^ So no excuses my friend…
Unless you live in space (which you don’t)
So here goes…
Take your shoes and socks off
And spend 5 minutes on the floor
You’re not allowed to lie down
Just find a comfortable position and spend 5
minutes there
^^^ How comfy was it at the end?…
Did you get any muscle cramps?
If not … and you could have spent all day
there
Then that’s cool…
Start using the floor instead of a chair
If you did get some cramps then this is
probably a muscle that’s overworking and
isn’t very happy about that…
^^^ So imagine what it’s like when you’re
standing up…
It’s gonna be seriously pissed off and go on
strike…
But that’s ok…
You can just stop moving right (it’s
overrated anyway)
Oh hang on
What happens when you need to carry some
shopping
Or one of the kids wants to ride on your
shoulders…
That’s cool though
Cos you can always give em a ride on your
mobility scooter in a few years time…
^^^ I know I know
Bit dramatic that
But unfortunately for us all
We are moving less and less
Which is causing huge problems for
everyone…
Especially the NHS
So if you find yourself whinging about the
strain the government put on our free health
service…
Think about your part in it…
And get moving
Need help?
It’s all right here for you dude
CLICK HERE to get your FREE blueprint so you can start getting stronger TODAY
Peter
p.s. MOVE….
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