Free Program - Bath Kettlebell Society

Free Program

Free Program

Ok so just to show I’m not a bad person…

To show that I care about your health…

To show that I want to help you become fitter
and healthier…

Without wasting your money on gym memberships
that you won’t use…

And will tie you into a 12 month contract…
(which is impossible to get out of)…

I’m going to tell you EXACTLY where to
start…

So…

Instead of doing a million exercises in 5
minutes and then barfing up a lung during
your 15 second rest break…

Before doing it all again… (you do know
you’ve only got 2 lungs right)…

If you spew up the other one then that’s it
my man…

You’re done…

And you’ll feel like sh*t for the next few
days… (which you’ll confuse with ‘the burn’
and think it’s doing you good)…

Well what if I told you there’s a way to
exercise EVERY DAY (if you want to)…

And you’ll NEVER burn yourself out…

–> You’ll keep getting stronger…

–> Your fitness will increase exponentially

–> And you’ll feel great at the end of EVERY
session << better than at the start… (how
often does that happen)…

You won’t be sitting at work a sweaty mess…
With that little bead that runs down your
back making you paranoid that it shows up
like a swimming pool on the back of your
shirt…

To quote Darren the other day… (after he
had completed a session with 2 x 24kg
kettlebells)…

^^^ which is roughly 60% of his body weight
by the way (strong chap this one) ^^^

‘It almost feels like I can go to work
without having a shower’…

Now most folk will tell you that you need to
get a sweat on… to show that you’ve had a
workout…

And you do… but not EVERY SESSION… (once
or twice a week should do it)…

While we’re on it… think about the word
‘workout’…

You work yourself out… almost to expiry…

Can anyone keep this going for more than a
few weeks…

Ok you may know someone who NEVER stops…
they seem to be so full of energy ALL THE
TIME…

But I bet they have sore knees, ankles, hips,
shoulders…

So here goes…

This will take you roughly 15 minutes…

Here’s a program for you to follow… (do
this BEFORE you hit the treadmill for half an
hour)…

Or before the sauna <– you know who you
are…

1. Push ups…

This sounds controversial but (unless you
have a serious condition)… you should be
able to do 10 push ups…

Not on your knees… full push ups…

If that seems hard now then here’s where to
start…

Do 3-5 sets of 3-5 reps

If you can’t do em full… put your hands on
a bench, table, even the wall and do em on an
incline… (DON’T DO EM ON YOUR KNEES)…

Repeat this every day until you can do 5 sets
of 5 reps –> FULL PUSH UPS…

If you can already do this… do em SUPER
slow…

2. Squats…

Take a kettlebell, dumbell, bag of sugar, the
family cat, or even one of your kids and do
3-5 sets of 3-5 reps…

As in this video vvv

3. Pull Ups…

Use a suspension trainer… those strappy
things hanging from the pull up bars that you
never use…

Hold em in your hands and lean back…

Tuck your elbows in and pull yourself up…

Do 3-5 sets of 3-5 reps…

Then go do whatever it is you do normally…

If that all sounds FAR TOO EASY…

If you’re just double ‘ard and think this is
all for beginners…

Then unsubscribe is this way vvv

Peter

p.s. 14 day trial started today so Bath
will have a few more stronger guys over
the next 2 weeks…

If you missed it then keep your eyes open
for the next one starting in May…

Or just hit me up and I’ll get you on the
waiting list…

Peter Lant

Click Here to Leave a Comment Below

Leave a Comment: