A full English Breakfast
Beer & Pizza
Burger and Chips
More beer
Wine
A Scone with LOADS of clotted cream
and butter
& Jam
Crisps
Chocolate gateau
Sunday lunch
And a warm chocolate brownie
That was pretty much what I ate over the past
weekend…
Not exactly what you’d call ‘healthy’ right
And for most of us that would be enough to be
thought of as
–> Falling off the wagon
And that’s when you’re most likely to just
say
‘FUK IT’
And give up even trying to lose weight
Cos that lot is pretty much gonna stick to
your ribs for the rest of your days right…
And that’s what most of us think dude
You’re not on your own there
But the difference I made was to just get
straight back on the cart again…
So yesterday I ate well
I did some exercise
And put all of that behind me…
(and today I feel like it never happened)
See it’s all too easy to just think you lack
the motivation to get in shape
Especially when you like to have a bit of
‘fun’ here and there
And let’s face it
If you’re out drinking 8 pints a night then
it’s not gonna be easy right
(but you already know this)
However
If you just tell yourself it’s ok
We all have a little bit of a ‘wobble’ here
and there
And as long as you are cool with that
And don’t let it drag you back into lethargy
YOU WIN
And I’m gonna show you how to make this
happen
Every time
On 31 October at 8pm
At my Free Online Training Event:
How To Lose A Ton Of Lard Without Having To
Join A Gym (with as little as 20 mins per
day) – And ZERO Dieting
You can register here v v v
https://bathkettlebellsociety.co.uk/onlineevent
Peter
p.s. Tomorrow I’ll let you in on a little
secret about some of the fellas who come to
BKS
😉
v
v
v
v
v