Do You Want To Live Longer? - Bath Kettlebell Society

Do You Want To Live Longer?

Strength Training

Do you brush your teeth?…

I hope the answer is yes by the way…

And I hope you do it twice a day…

You probably do it without thinking about it
too…

So WHY do you brush your teeth?…

Obvious question with an obvious answer
right…

You want to keep em for as long as possible
and avoid gum disease…

Simple as that…

So what about the rest of you then?…

Do you look after that in the same way?…

Thought not…

Now ask yourself WHY…

Then think about it for a minute…

You want to keep your teeth…

But what good are they to you if the rest of
you is in bad shape?…

Maybe it’s because dental reconstructive
surgery costs an arm and a leg…

^^^ probably two if yours are in bad shape…
(only joshing chief)…

But you’re happy to let your health lapse for
a bit cos you just visit the doctor and get
it sorted FOR FREE…

Although it’s not really for free is it?…

And whatever the doctor prescribes is only
going to treat the symptom BUT NOT THE CAUSE
of the problem…

So here’s a little question for you… I got
this from a recent article I read by Dan
John…

If you don’t know who that is then look him
up… he’s pretty knowledgeable when it comes
to this stuff…

—> Does what you do add longevity to your
life?…

If the answer is no then think about why
you’re doing it…

^^^ this is why I got into strength
training…

I said it the other day…

Strong people are harder to kill…

And I truly believe that…

Now there are lots of health benefits to
strength training…

But you want to look and feel good right?…

And don’t tell me it’s vain…

^^^ cos this is what most fellas want…

So you’re not on your own my man…

And if this is what you want >>

Then strength training is EXACTLY what
you need…

It’ll add lean muscle to your body (without
making you look like He-Man)…

Which will burn more calories when you’re at
rest…

Which in turn will make it easier for your
body to maintain a healthy weight…

^^^ This makes you FEEL better…

As well as LOOK better…

Improving your quality of life…

Want me to go on?…

Or do you just want to jump on board RIGHT
NOW vvv

https://bathkettlebellsociety.co.uk/low-
barrier-sales/

Reports back from the 2 week trial so far are
that it improves:

Fitness… so you can keep up with the kids
and not feel embarrassed that they’re faster
than you…

Strength… so that… well… you can have
more strength… who doesn’t want that?…

Mobility… cos you’ll just keep feeling older
every year without it…

Energy Levels… use your imagination for
this one my red blooded friend…

Appearance… so up can slip into those speedos
again… mmmmmmmm

And that’s just in the first 2 weeks…

So imagine what you’ll be like for summer…

When you’re oiling yourself up on the
beach…

https://bathkettlebellsociety.co.uk/low-
barrier-sales/

Peter

p.s. It’ll save you money on oil too…

Cos there’ll be less of you to spread it
on…

Peter Lant

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