Did You See This? - Bath Kettlebell Society

Did You See This?

weight loss

I thought this might help you my friend…

I was reminded of it by a friend of mine the
other day…

He’s a registered clinical dietician…

And happens to be the fella who backs up my
nutrition website (so you’re in good
hands)…

Anyhoo…

There was an article in the paper a while
back about ho exercise alone won’t cause
weight loss…

^^^ Maybe it should have the word sustainable
in there though…

Cos obviously if you sit on your arse for 20
years…

Then begin to do summink you’re gonna lose
weight…

But the research in this article show that
this won’t last unless you make some changes
to your eating habits…

Now I’m not talking about one of the fad
diets out there…

Which ALL work by the way…

But they’re not really sustainable…

Which is what we’re after right?…

I’m talking about eating well most of the
time and allowing yourself some slack…

^^^ Cos change is always tough dude?…

I get that…

Cos I found it particularly hard myself…

But when I realised that a small change to my
nutrition would make a massive difference to
the way I looked and felt…

I didn’t look back (and continue to
incorporate what I learned into my
lifestyle today)…

Which is why I want to help you do the same…

Cos you can go to as many exercise classes as
you like…

You can jump around til you puke…

But it won’t get you sustainable MEANINGFUL
results…

Which is why here at BKS…

As well as full support and accountability
from me and the other guys…

You get access to my nutrition website which
takes away all of the guesswork for you…

It’s the easiest way I’ve found to help you
lose weight…

It allows you to plan your week without
having to count calories…

–> And It Works…

You only have to ask the guys on the online
program about that v v v

CLICK HERE to get your FREE blueprint so you can start getting stronger TODAY

The typical result is to lose a stone across
the 6 weeks (if not sooner)…

^^^ And it’s sustainable…

It’s the SIMPLEST program out there dude…

And it only takes 20 mins per day…

Peter

p.s. Here’s the article v v v

https://www.theguardian.com/science/2016/jan/

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Peter Lant

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