Before you answer…
I’ll answer for you
YES you can
If I’d have asked Jonny this questions a couple of years ago he
would never have thought this was possible…
Who’s Jonny?
I’m glad you asked
He’s the fella in the video below getting up from the floor
holding a 32kg bell above his noggin
But before you watch that
Let me tell you a little bit about him
When he joined BKS he was VERY wary about his lower back, neck
and shoulder
He’d had 6 months off exercise after his previous trainer had him
doing shrugs with weights
WHEN HE HAD A SORE NECK
^^^ That’s not good by the way and is why all trainers are not
created equal
Knowing HOW to train you and build super strength WITHOUT hurting
you takes a lot of skill and knowledge
And as you can see from the video Jonny’s issues are LONG gone
Jonny… 32kg TGU
Posted by Bath Kettlebell Society on Thursday, 19 April 2018
This was after 4 weeks away due to being busy…
Not bad eh
Now I know this may seem a LONG way off for you
Maybe you’re stuck to your sofa and aren’t quite sure you can
EVER be as strong as this
Perhaps you have been doing weights for years and this is still
impossible
You may even think this is a result of HOURS of training every
week for years
(Jonny comes to 2 sessions per week …. that’s it)
So whatever excuse you can come up with I can call BS on… cos
I’ve made em all myself
Seriously… try me… I can help you get past the excuses and
start getting STRONG
Stay STRONG
Peter
p.s. Just watch the video… it’s prett damn amazing
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