Bye Bye
A sad day is upon us…
#posterboy
A.K.A The Legend that is Mr Russell Brookman
Is leaving us next month…
He’s been a member of BKS for over 3 years…
When he started he had a sore lower back
He couldn’t swing a 20kg bell without feeling a ‘bit of a pinch’
So we started him out slowly
And…
Well
Here’s a video of him doing something rather spectacular
#Repost @brookers1979 (@get_repost)・・・As my time at #bathkettlebellsociety draws to a close I thought I would give you one more hit of the #posterboy 3 bottoms up squats with a 28kg bell each side! #fitness #kettlebells #strong #parklife #bath #royalcrescent #offtobelgium #publandlord #notallheroswearcapes #swinging #squats
Posted by Peter Lant on Tuesday, 25 September 2018
^^^ THAT IS NOT EASY
If you think this is something you will NEVER be able to do (you
may be right)
But consider this…
Russ wouldn’t have believed he could do this 3 years ago
The difference is he committed to getting better
Which is all I’m asking you to do dude
You don’t have to buy one of my programs as long as you can
commit on your own and learn from all of my free stuff online
But if you struggle to know what to do even now
If you’re one of those fellas who needs a shove every now and
then to GET IT DONE
Then my STRONG DAD Online program was created for you
Stay STRONG
Peter
p.s. I’m gonna be throwing a fair few videos your way over the
next week or so…
The stuff these folk are doing is just too good NOT to share
I just have too much to show you (which is a nice thing to have)
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