Got a text from me bro this week
My actual bro… not like a gym bro (not comfortable with calling
people bro to be honest)
Unless it’s my actual bro… as in my sibling
Anyhoo…
My actual bro does a lot of cycling… and I mean a LOT
He’s 6 years older than me but would wipe the floor with me when
it comes to two wheels
He’ll regularly go out and cycle 100 miles (which makes my arse
numb just thinking about it)
So you could say he’s fit
Then I got this text from him
“Did some swings this morning… Only used 10kg and did 20 each
arm. F*ck me it’s hard work innit”
^^^ Sounds like summink I’d say dunnit…
But then he is my (actual) bro… so we have similar
mannerisms… (although I got to keep my hair) 🙂
Now I get that there are a lot of people out there who are good a
running, biking, swimming … or whatever
And that’s great… crack on
But if you’re getting sore doing it I’m willing to bet there’s
some strength missing (as well as some mobility)
Which is what I can help you with…
It’s what I do (and do very well I might add)
Most of the fellas who are part of my online training groups go
biking or running…
And they’ve ALL found that strength work has helped hugely in
keeping them free from injury
It doesn’t take long to get in a good couple of workouts during
the week
Which will make your weekend outings more rewarding (and less
gruelling)
You WON’T bulk up (so don’t worry about getting slower)
But you WILL get stronger … which makes EVERYTHING easier
And if your not into all of this endurance stuff…
Well strength training is a great place to start getting in shape
So you CAN maybe decide to do something that challenges you in
the future
It’s all here waiting for you dude
Stay STRONG
Peter
p.s. I get that you might be sceptical …
So check out the testimonials on the BKS FB Page
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