Got a question from Mike
Which I thought was interesting
Cos considering where you might be at right now I
thought it would help you
He sent this after I posted a picture of my breakfast
the other day (moment of weakness)
“How do you lift yet eat so very little calories? “
^^^ Now before I carry on I should let you know
something
I ended up having a back and forth with Mike over email
as he is VERY interested in lifting heavy stuff
And clearly knows a thing or two…
However
You may very well not be
Which brings me to my point…
Mike wanted to know how I eat so few calories yet don’t
waste away
So I can only assume he underestimated the number of
calories in the picture
^^^ Which is VERY common…
The meal in the picture had approximately 1,200
calories
^^^ SHOCK HORROR
Bloke east loads and doesn’t gain weight
But that was just a snapshot of my day
See I am really rubbish at portion control (and that
doesn’t mean I struggle to keep my portion in my pants)
I like to eat A LOT
So I just eat 2 BIG meals a day (and have a smaller
snack in between)
So that breakfast was almost HALF of my daily calorie
intake (but it kept me full for hours)
This is why I’m very sceptical of the fad diets out
there
The ones that tell YOU how YOU should eat (because it
works for EVERYONE)
Which is bullshit
Cos everyone is different
This way of eating works for me (but it may not for
you)
And that’s cool
But I find that most folk out there underestimate the
number of ’empty’ calories they consume during the day
-> Cans of fizzy drink
-> The odd ‘healthy’ snack bar that’s full of
ingredients you’ve never heard of
-> Those small bite sized flapjack thingys when it’s
someone’s birthday in the office (which is pretty much
EVERY day)
I also find that folk eat when they think they should
just cos it’s a designated mealtime
When it gets to 12 noon you start to think about what
to have for lunch
Even though you’re not hungry (but everyone else is
eating so you probably should too right)
Well I haven’t had lunch for years (which is great cos
it means I can smash a mahoosive breakfast every damn
day)
Sooooooo
What works for you (do you know?)
Or do you just grab stuff when you can?
Now luckily for you… as part of my S T R O N G -> Dad
Online Program
You get access to my Unique Online Nutrition System
that allows you to eat what you like when you like
^^^ Now obviously there are a few ‘rules’
You can’t just stuff your pie hole all day every day
and expect to get in shape
But it does mean you can still eat all of your
favourite foods and pull your belt in a bit (or a
lot)
” I eat like a child “
^^^ The words of Mr Paul Hurley who lost a whopping 8
Stone on the BKS program
If you want to know more about the S T R O N G -> Dad
Online Program
And see a picture of Paul’s Transformation
Then just hit the link below and apply
==> CLICK HERE to apply to be a S T R O N G -> Dad
Peter
p.s. At the time of writing there are 7 spaces left
But I have some calls to make this afternoon so I can’t
guarantee they will all still be there
So get in quick and I could be talking to you early
next week 🙂
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