I Can Save You Time

Getting back in shape isn’t easy It took me 10 years of trial and error before I got any meaningful results and I want to help you avoid doing the same Which is why I made ==> THIS VIDEO yesterday and posted it into the private FB group It explains WHY you find it hard …

I Can Save You Time Read More »

I Think This Will Help You

If you need a hand with motivation, here’s something that I think you’ll find helpful It certainly works for me and the fellas I train Assuming you want to lose a few pounds while regaining your mobility and getting super strong in the process I shall answer these questions on your behalf (but obviously this …

I Think This Will Help You Read More »

Are You On Facebook?

I’m about to go on a tiny rant… No doubt you’re on social media (if you’re not… good on you) I’ve only been a member of this world for a small number of years but find it a necessary evil as it’s a cool way to get across the ethos of how BKS works But …

Are You On Facebook? Read More »

Lawyer F**ked Me

One of the best films ever made “You’re gonna fit right in. Everyone in here is innocent, you know that? Heywood, what you in here for?” “Didn’t do it. Lawyer f**ked me.” Can you name it? Yep… The Shawshank Redemption I love that film And this part in particular as it reminds me of how …

Lawyer F**ked Me Read More »

Boom!

Blimey… My inbox has exploded I’ve had so many messages over the last few days it’s hard to keep up… It would appear that there are folk out there who’ve seen the results we produce here at BKS They’re impressed with how nails all of the fellas are (and they want SUMMA THAT)… So to …

Boom! Read More »

Open chat