Finding empowerment with a Chronic illness: hope, strength and determination with Britt Ringstrom

Britt Ringstrom is such a fascinating person. A hugely knowledgable and experienced strength and fitness coach with a deep knowledge on wellbeing 

 Starting as an athlete throughout high school and college, she has achieved very high level achievements. 

Many of which have been achieved AFTER being diagnosed with the very serious illness Rheumatoid Arthritis …

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Fk You Gym (I’m Done)

I thought I’d try out a new gym yesterday and it was a commercial gym (shock horror)   You may have realised that commercial gyms are my nemesis … I can’t stand the places… but since I hadn’t been to one for a few years I thought I should probably see if my hatred was …

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