You Have Everything You Want

gym bath

In a time when we have everything we want right at our fingertips Anything you need is just a click away Delivered right to your door Planes are like buses Shuttling people all over the world People get paid to literally sit on their arses all day ‘pretending’ to be busy In a time like […]

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Your Wait Is Over

kettlebell bath

No videos today my man I got something waaaay more pressing for you It’s this months BKSIC The online Inner Circle program for members only The guys can’t wait for this one (and I’m inviting you to join them) Here’s what’s inside this month – How to make yourself stronger EVERYWHERE – A slightly different […]

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Confused Or Curious?

bootcamp bath

Confusion everywhere… What’s the best thing to eat in the morning? To stop me from getting hungry again… Well Here’s a quick video to help you… This recipe literally takes seconds to make And if you don’t like it… At least the video will make you piss yourself laughing And we all need that 🙂 […]

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Did You Do It?

bootcamp bath

Did you do it? I gave it to you for free… It’s what the fellas here at BKS have been doing It’s what I’ve been doing… And it will make you super strong… Which is what you’re here for right? Right… Yep yesterday I gave you a free program… In fact it was more than […]

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You Can’t Do Squat

kettlebell bath

I saw something last week that nearly blew my mind… And I see some pretty cool stuff on a daily basis… But this astounded even me… So Claire started with us 2 months ago… And she couldn’t do SQUAT… Literally She couldn’t do even one bodyweight squat… (see what I did there) Anyhoo I gave […]

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Get Fit Playing Cards

bootcamp bath

This goes against my usual email policy… But I’m aware that you may just want a workout from me… So here goes… Take a pack of cards… Shuffle em… Then turn one over… And do that number of squats… Turn the next one over Do that number of push ups… Next one Do that number […]

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Avoid The Mundane

bath rugby

Bored… Restless… Irritable ^^^ This is how I would describe most fellas these days… See we decide we want something… Then we get pissed off when we don’t get it quickly… ^^^ No matter what… – A new car – A different job – More sex Anything Which is why we look for quick fixes… […]

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