I talk to a LOT of fellas about this stuff I obviously get asked what’s the best training program… best diet… How do I lose weight Are carbs bad… All of these questions are your way of searching for excuses as to why you can’t get in shape… And if you don’t believe me then […]
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Before you answer… I’ll answer for you YES you can If I’d have asked Jonny this questions a couple of years ago he would never have thought this was possible… Who’s Jonny? I’m glad you asked He’s the fella in the video below getting up from the floor holding a 32kg bell above his noggin […]
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Ever seen someone juggle kettlebells Well I got a likkle surprise for you… Not just one person but two… Myself and Russ chucking a bell at each other Don't try this at home folksRussell Brookman Posted by Peter Lant on Thursday, 19 April 2018 Not trying to impress you with this by the way… If […]
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^^^ I got this in a text after a fella applied for the STRONG DAD program I was arranging to call him but he wasn’t sure about the price (it’s not cheap after all) But then the best things rarely are… Yet this was unfortunately the deciding factor And while I’d LOVE to be able […]
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Now you might be in two minds as to whether you’re ready And that’s cool The STRONG DAD Online Program isn’t for everyone (especially those fellas who definitely DON’T want to be stronger and are happy to be out of shape) HOWEVER If you think you’re not ready because you’re not fit enough I have […]
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If you could go back and tell your younger self a few home truths… what would you say? This comes after a comment one of the new fellas said this week He wished he could go back and tell himself he should keep in shape Now this is a strong chap… he does a lot […]
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Ok so in the interest of transparency I thought I let you know… Cos after this Farcebook scandal malarkey I thought it only fair to let you know what data I have on you… Here goes… –> I have your email address … THAT’S IT and considering that you’re reading this then it’s probably not […]
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I’m rubbish with food ^^^ That’s not a quote by the way… and if it was it would be one of mine… Cos I am I’m not good at eating a small amount I love to stack my plate and get as much flavour on there as possible So how is it possible to manage […]
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“My back always goes with kettlebell workouts” ^^^ That was a comment left on FB on one of my posts Whenever I hear from someone who says this I usually ask the same question “have you ever been shown how to do it?” This guy’s answer “to be fair probably not properly. Tends to be […]
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I usually spend most of the morning in bed on a Saturday Drinking coffee and watching a couple of programs I fell asleep in front of on Friday night… ^^^ Sounds a bit lazy for a trainer I know… but we all need our rest However today is different I’m gonna be lifting heavy stuff […]
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