This is Sid We bought him a whole load of toys to play with and his favourite??? An egg box Not Xbox… EGG box We get to eat the contents inside and Sid plays with the package … When I say ‘play’ I mean he shreds it to pieces in about 20 seconds… but that …
There are hidden calories everywhere (and most fellas don’t even know they’re consuming them) so I’m going to share a story that may just help identify where these extra calories are and how to cut down on them, without having to cut out those favourite foods, so fellas struggling to get in shape can finally get …
What if there was just one single exercise that could increase whole body strength, fitness and reduce the lardy stuff? I know that sounds like some marketing hype but I assure you its real and I have science to prove it. See the biggest myth men have about losing lard is that they must eat …
4 Reasons Why Kettlebells Are A Must For Men Over 40 Read More »
I thought I’d try out a new gym yesterday and it was a commercial gym (shock horror) You may have realised that commercial gyms are my nemesis … I can’t stand the places… but since I hadn’t been to one for a few years I thought I should probably see if my hatred was …
Here’s a link to my late article… https://medium.com/@peterlantpt/simple-and-effective-goal-setting-ae232b09dc95 Enjoy Peter
You’ve joined the gym to drop some timber… You probably want to get a bit fitter & stronger too… I Get It… I did the same in my mid 20s… I felt old and rather rotund (at 25) <— I know right… I had no clue what I was doing but I’d decided that I …
5 Mistakes Every Bloke Makes When Joining The Gym Read More »
Last weekend I was in Newquay… Got there Friday afternoon just in time to see a pretty cool sunset #nofilter (or whatever it is that the kids are saying these days) Anyhoo The weather wasn’t so good on Saturday as Hurricane Oscar decided to pay the Atlantic coast a visit. But that didn’t stop me …
^^^ I’ve heard that around the doors But let me put this into context for you… For the last few days folk have been setting fire to things that explode at quite a force (all in the name of entertainment) And the even more ridiculous thing is that they do it AT HOME and get …
Gibberish That’s pretty much all I can talk or think at the moment cos I’ve spent this whole week working damn hard to get the new BKSIC Member’s Area all cleaned up, vacuumed, dusted, new sheets… the works cos I want you to feel totally at home in there… I’ve worked until 10pm every damn …
^^^ That’s what one of my mates said yesterday This is a guy who I know from a lot of the strength training courses and certifications over the years (so you could say he knows what he’s talking about) And he’s NAILS So when I posted a picture showing how the BKS Online Nutrition System …
