Kidnap, Escape & Learning To Cope During Times of Immense Stress with Simon Maryan

Putting Simon’s story into words is extremely difficult as it has had such a powerful effect on his own life and the lives of many thousands of others Simon has recused hostages, negotiated the release of hostages as well as being a hostage himself Simon has been kidnapped three times with three very different experiences, …

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Dan John & the Temple of Doom

We welcome the original ‘friend of the show’ & world renowned strength coach Dan John back to the Health Oddity podcast for his 5th visit (we worked out that’s 5% of the shows). We discuss Dan’s current work & personal training focus. The continuing development of ‘Easy Strength’, modern day fitness ‘influencers’, a seasonal approach …

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How to structure your training as you get older & sensible approaches to fat loss

In this episode James & Peter discuss some questions they’ve been getting around training & fat loss. They also strip back & simplify strength training for people over 60 & discover that this approach has probably got benefits for younger adults as well. They also discuss why training & exercise is probably the last lever …

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