I thought I’d try out a new gym yesterday and it was a commercial gym (shock horror) You may have realised that commercial gyms are my nemesis … I can’t stand the places… but since I hadn’t been to one for a few years I thought I should probably see if my hatred was well founded… And […]
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Here’s a link to my late article… https://medium.com/@peterlantpt/simple-and-effective-goal-setting-ae232b09dc95 Enjoy Peter
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You’ve joined the gym to drop some timber… You probably want to get a bit fitter & stronger too… I Get It… I did the same in my mid 20s… I felt old and rather rotund (at 25) <— I know right… I had no clue what I was doing but I’d decided that I […]
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Last weekend I was in Newquay… Got there Friday afternoon just in time to see a pretty cool sunset #nofilter (or whatever it is that the kids are saying these days) Anyhoo The weather wasn’t so good on Saturday as Hurricane Oscar decided to pay the Atlantic coast a visit. But that didn’t stop me […]
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^^^ I’ve heard that around the doors But let me put this into context for you… For the last few days folk have been setting fire to things that explode at quite a force (all in the name of entertainment) And the even more ridiculous thing is that they do it AT HOME and get […]
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Gibberish That’s pretty much all I can talk or think at the moment cos I’ve spent this whole week working damn hard to get the new BKSIC Member’s Area all cleaned up, vacuumed, dusted, new sheets… the works cos I want you to feel totally at home in there… I’ve worked until 10pm every damn […]
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^^^ That’s what one of my mates said yesterday This is a guy who I know from a lot of the strength training courses and certifications over the years (so you could say he knows what he’s talking about) And he’s NAILS So when I posted a picture showing how the BKS Online Nutrition System […]
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Getting back in shape isn’t easy It took me 10 years of trial and error before I got any meaningful results and I want to help you avoid doing the same Which is why I made ==> THIS VIDEO yesterday and posted it into the private FB group It explains WHY you find it hard […]
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If you’ve read the last couple of emails you should by now have a clear idea of what you want and why… Which brings me to the next bit What to do about it Well… You could go and chat to someone at a commercial gym where they won’t care about anything I helped you […]
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If you need a hand with motivation, here’s something that I think you’ll find helpful It certainly works for me and the fellas I train Assuming you want to lose a few pounds while regaining your mobility and getting super strong in the process I shall answer these questions on your behalf (but obviously this […]
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