How Bingeing Can Actually Help You Lose Timber - Bath Kettlebell Society

How Bingeing Can Actually Help You Lose Timber

weight loss

There’s this thing called bingeing…

And it can pretty much be applied to anything
bad…

Or at least that’s what you think…

When it’s applied to eating and drinking then
it’s not exactly ideal…

But most of us do it…

We’re good through the week so we can do it
all in at the weekend…

British life for you summed up for you right
there…

But what if you can binge on the good
stuff…

Like exercise…

‘But Peter’ I hear you say…

‘Peter… how the fk do i find the time to
hit the gym in a bingey fashion?’ …

Thing is though dude… you don’t have to go
to the gym…

You can do this at home…

You can do it at work…

You can even do it in the supermarket queue
if you like…

^^^ People will look at you strange but screw
em…

Here’s what to do…

^^^ Which is what I do most days…

As do a lot of my guys (these would be the
same ones who make the fastest progress)…

Cos they’re committed to getting rid of their
niggling injuries that’ve held them back for
so long…

Get out of your chair every hour and stretch
for 3 mins…

Go for a little walk (even if it is just a
lap of the office)…

Just MOVE…

And don’t say you don’t have time…

The longer you spend sitting still staring at
a screen the more restless and the less
productive you become…

So just get up and move…

You’ll get more done when you get back…

When you’re at home…

Do some stretches while you wait for the
kettle to boil…

Or the fish to cook…

Or waiting for the cat to finish in the
litter tray…

Or when you’re waiting for the missus to get
ready for a night out…

^^^ I usually get a good hour long session in
when this happens 😉

Basically just use any of your spare time to
move…

You’ll notice a huuuuge difference when you
do…

It’s really that simple dude…

CLICK HERE to get your FREE blueprint so you can start getting stronger TODAY

Peter

p.s. Applications for August open up this
Friday…

14 day trial will start on Mon 1 Aug…

Keep yer eyes open…

Or make way for the fellas who actually
want to take action…

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Peter Lant

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