Peter Lant

How to structure your training as you get older & sensible approaches to fat loss

In this episode James & Peter discuss some questions they’ve been getting around training & fat loss. They also strip back & simplify strength training for people over 60 & discover that this approach has probably got benefits for younger adults as well. They also discuss why training & exercise is probably the last lever …

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Finding empowerment with a Chronic illness: hope, strength and determination with Britt Ringstrom

Britt Ringstrom is such a fascinating person. A hugely knowledgable and experienced strength and fitness coach with a deep knowledge on wellbeing 

 Starting as an athlete throughout high school and college, she has achieved very high level achievements. 

Many of which have been achieved AFTER being diagnosed with the very serious illness Rheumatoid Arthritis …

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