We are re-joined by returning guest Chris Zaremba, who’s first episode ‘Fat to Fit at Fifty’ (number 42) is one that still gets regularly discussed & referenced today. Chris talks about the many ways his life has changed since his ‘health epiphany’ at 50 years old & the knock-on effect it had to UK sales …
Unlocking a More Adventurous Life with Chris Zaremba Read More »
Tom Barber of Eat Move Lift talks to us about his beginnings training in a prison gym as a teenager This took him down a path to learning about the old style of training before commercial gyms, machines and body building became popular A very interesting chat with someone who has a true thirst for …
In this episode James & Peter discuss some questions they’ve been getting around training & fat loss. They also strip back & simplify strength training for people over 60 & discover that this approach has probably got benefits for younger adults as well. They also discuss why training & exercise is probably the last lever …
How to structure your training as you get older & sensible approaches to fat loss Read More »
We meet Jemma Wesson, the owner of The Unit Functional Gym in Teeside UK & a Strongfirst Elite Instructor. We discuss Jemma’s training and career history from soccer player & lifeguard to bodybuilder & gym instructor now to strength coach & gym owner. Jemma shares with us her philosophy & approach to training women & …
Bodybuilding, CrossFit & Functional Strength with Jemma Wesson Read More »
With all of the confusion around what to actually do to become healthy we talk about our own individual approach and why it has evolved over time Lifestyle changes, kids, jobs, illness, injury all make it difficult to stick to one thing for long periods of time. Change is inevitable but you don’t have to …
We are joined this week by sisters Leonie & Makayla Gerken Schofield who recently represented Team GB in the Beijing Winter Olympics. Both still in their early 20s they started Mogul skiing before they were 10 years old & have travelled the world competing – culminating in the highest possible level of competition for any …
Three hosts with three different lifestyles, how do we manage our nutrition to stay healthy? Kids, businesses to run, family responsibilities and all of the other things that are there to take our time and energy away from us leave little time to think about how to fit nutrition around our lifestyles. We thought it …
We continue our habit of having totally unexpected conversations with high profile guests from around the world. This week, we meet Jeff AKA Sokol Strong a US Military Veteran & exceptional strength coach. A Strongfirst Elite level instructor who is now also introducing kettlebells to the world via Amazon Halo. We get taken on an …
Britt Ringstrom is such a fascinating person. A hugely knowledgable and experienced strength and fitness coach with a deep knowledge on wellbeing Starting as an athlete throughout high school and college, she has achieved very high level achievements. Many of which have been achieved AFTER being diagnosed with the very serious illness Rheumatoid Arthritis …
In this episode we talk about the all inclusive mindset and how it can stop us from seeing what else is available to us if we just expand our horizon We also chat about how taking a step back can sometimes be the best thing to help you progress furtherGet these Podcasts direct to your inbox …
