A Lesson Fron Bob - Bath Kettlebell Society

A Lesson Fron Bob

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Whos’ Bob?…

What’s Bob got to do with YOUR health and
fitness…

Well Bob was a great bloke…

He was a funny fella… bit of a weird sense
of humour…

But a good egg…

 

Bob smoked for 2/3 of his life…

Bob started a diet EVERY Monday…

Then he’d get stressed about the smallest
thing…

And have a few beers on Monday night to take
the edge off…

So he’d make a pledge to start NEXT Monday…
(and guess what)…

 

Bob had no idea of what good food was…

He thought he was a chef but most stuff was
out of a packet…

He didn’t look after himself…

Sound familiar?…

 

Are you like this?…

Think about this for a minute…

What did you eat over the last week?…

Can you even remember?…

I bet if you tried to write it down you’d be
surprised at what you see…

And I bet you’d miss a lot out…

That Twix was nothing…

A couple of mini flapjacks for Maureen’s
birthday… that doesn’t count…

A few pints for Steve’s leaving do… can’t
hurt…

Then add em all up and ask yourself why you
can’t shift the midriff…

The bit that hangs just over your beltline…

But you can obscure it with loose fitting
clothing… no-one would know…

BUT YOU KNOW…

— >And so does the Mrs…

 

So pleeeaaase…

I urge you… don’t be like Bob…

Bob didn’t get to dance at his son’s
wedding…

Bob has never met his beautiful
daughter-in-law…

Bob’s son was a smoker and a drinker…

And only ate beige food that took 20 mins to
heat up in the oven…

Because Bob was his role model…

 

Until he realised he was going the same
way…

 

Bob died when he was only 65…

And that was 12 years ago today…

And I miss him every day…

 

Don’t be like Bob…

https://bathkettlebellsociety.co.uk/low-
barrier-squeeze-sales/

 

Take hold of your future…

It’s not too late to make a difference…

And even reverse the effect of your previous
life…

This way you get to dance at your kids
wedding…

And make a ridiculous speech to embarrass the
hell out of em…

I think I got away with that one….

 

This is not meant to morbid…

Far from it…

It’s a little wake-up call…

Which is EXACTLY what I had…

It’s time to take action my man…

 

https://bathkettlebellsociety.co.uk/low-
barrier-squeeze-sales/

 

Peter

p.s. Bob also liked country and western
music and was slightly deaf…

So he played it REEAAALLLYYY loudly… which
used to drive me bonkers…

Still listen to Witchita Lineman though…

Great song…

Oh…

If you want to know how to get rid of those
little niggling injuries you always seem to
have…

The sore knees and lower back…

The cranky shoulders…

You can jump onto the workshop…

Limited to 10 people so you learn how to move
properly…

And improve your posture…

Book your place now… before it sells out…

https://bathkettlebellsociety.co.uk/
workshop

Peter Lant

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