I shall let Shaun do the talking today He started with us a few weeks back… Here’s his review of his experience “I joined Bath Kettlebell Society three weeks ago as I have lost a bit of weight from eating healthier but I knew the excercise I was doing wasn’t enough to build my upper …
We’ve had a bunch of new starters over the last couple of months And I’ll share with you what they’ve had to say over the next couple of days For now? Great feedback… Posted by Peter Lant on Thursday, 27 September 2018 ^^^ It’s about what one of the guys said about one of our …
What will happen to you when you get older? Do you want to be one of those old folk who ALWAYS think they’re a burden… OR Do you want to be able to help those folk (who at the time will be the same age as you) ^^^ The difference being that you decided NOW …
Here’s a very quick video It explains how to get around the hardest part of getting back in shape This is my opinion (but I find it the sticking point for most of the fellas I work with) I've got a drinking problem…. Posted by Peter Lant on Monday, 24 September 2018 Stay STRONG Peter …
A sad day is upon us… #posterboy A.K.A The Legend that is Mr Russell Brookman Is leaving us next month… He’s been a member of BKS for over 3 years… When he started he had a sore lower back He couldn’t swing a 20kg bell without feeling a ‘bit of a pinch’ So we started …
This picture says a LOT more than you’ll be aware of Every week I get an email update from the BKS nutrition system ^^^ This is the system that the fellas use to keep their nutrition on track It’s NOT restrictive and has over 700 recipes to choose from It even takes into account a …
You’ve only got a few hours left dude BKSIC goes out at NOON TODAY “The inner circle has been so worthwhile” ^^^ That’s what BKSIC member Kurt posted in the FB group the other day So I can’t wait until he sees what GOLD is held within the pages of this month If you wanna …
If you’re looking for an exercise program that will get you SUPER STRONG while making keeping up with the kids much easier than it is right now Then maybe BKSIC is what you’re looking for Here’s what’s in this month’s rather slendiferous issue – What the fellas here at BKS used to struggle with and …
I made a video the other day This was the one that got the response in yesterday’s email The one from the STRONG DAD If you didn’t see it then check it out… This is truly life changing stuff we’re doing here So check out the video You may just see that you’re doing pretty …
I’m not gonna say anything today… No need This says it ALL v v v Stay STRONG Peter
