Month: February 2018

Is It A Dirty Word

Willpower It’s what so many of us rely on for pretty much everything So when you’re starting a new training program You’re all fired up and have bags of the stuff But you also have work to contend with A demanding family at home It’s ok though cos you just get up an hour earlier …

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It’s Not For Me

Bath half marathon time in 2 weeks A few of the BKS guys are running it Paul smashed the Bristol half in 1.57 last year ^^^ After dropping 8 stone on the BKS program (imagine trying to run a half marathon carrying an extra 112 pounds about your person) We also have Marc who has …

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