So it would appear we are turning into a nation a fatties ^^^ My words yes but it’s based on population trends It’s based around how tubby the millenial generation will be by the time they are middle aged ^^^ Millenials being described as people being born as early as 1982 or so (is that …
“I REALLY want to do this” “I’ve had a couple of health scares so now is definitely the time” Problem is though I don’t have the time I mean I am REALLY REALLY (that’s two reallys) committed to getting back in shape If only to stop me from becoming diabetic But I also want to …
Willpower It’s what so many of us rely on for pretty much everything So when you’re starting a new training program You’re all fired up and have bags of the stuff But you also have work to contend with A demanding family at home It’s ok though cos you just get up an hour earlier …
When was the last time you went to the pictures ^^^ Apparently no one calls it that any more But I do… ha Anyhoo The fellas at BKS would love to go and see some of the films I talk about But they can’t They only get to watch kids movies… They long for the …
What does progress look like? Is it getting ripped, chiseled, cut… ^^^ Or whatever the word of the moment is for your gym bros Is it lifting as heavy a weight as possible Or maybe it’s losing a mountain of weight so you become skinny and weak ^^^ I’ve tried ALL of these by the …
Now this may sound like a bit of a daft question Especially considering us blurkes don’t really mind about this sort of stuff You know Wedding Planning… yawn Just as long as there’s enough booze and food to keep everyone happy then that’s cool right Well … if you’re not already tied down Then you’re …
You May Kiss The Bride [fancy a pork scratching) Read More »
I’ve had a few enquiries over the last couple of days Fellas wanting to get back in shape asking me for a free program Now I have loads of free information out there All over social media and on my website I even gave you a load of stuff yesterday But the problem with free …
I’d forgotten I put this together It’s from a workshop I did a few years ago The principles in here will help you get fitter & stronger ==> BKS Basics Workshop And along with the 101 Swing Workouts Book My SWING ON book And the one sheet nutrition plan from the 5 Day Fat Funeral …
Everything You Will Ever Need To Get Super Strong (for free) Read More »
This’ll make you chuckle A fella left this helpful ‘feedback’ message the other day (when he unsubscribed) “No longer interested in exercising” ^^^ Brilliant So last week he was… He downloaded my swing book and was all ready to go And within a week he’d completely changed his mind No reason why No request for …
Bath half marathon time in 2 weeks A few of the BKS guys are running it Paul smashed the Bristol half in 1.57 last year ^^^ After dropping 8 stone on the BKS program (imagine trying to run a half marathon carrying an extra 112 pounds about your person) We also have Marc who has …
