Ever get to work already stressed?… You got so much to do that you don’t know where to start… So you grab a coffee and a bacon sarney… Check a few emails (oops) < — more work on top of what you already have… So you go grab another coffee before you knuckle down to …
From my own house… Ok it’s not all that bad… You know when you’re expecting someone and they turn up late… ^^^ That’s bad right… What’s also bad is when they turn up early… Like my cleaners who turn up whenever they like… We had a slot booked in for 9.30… And they started turning …
I remember when I first started going to a gym… It was about 15 years ago… And it was v v v — > Full of bodybuilders… It was open 24 hours a day (who wants to go the gym at 2am)… There were pictures of REAL men on the walls wearing tiny vests and …
I used to train twice a day… 5 times a week… I used to smash myself as much as possible… And it got pretty boring after a while… Ok so I was fit… But what does that mean?… I certainly wasn’t ‘fit’ for anything else after those sessions… I felt knackered at weekends… I dreaded …
Less Time With BETTER Results (how’s that possible) Read More »
Had a fair few applications over the last couple of weeks… And it would seem I’m not doing my job properly… So let me clear a few things up… This is not another pay as you go bootcamp… I’m NOT just getting folk to do a few star jumps in the park… There’s plenty of …
Last week Nintendo’s value had doubled on the back of Pokemon Go… This week they’ve plummeted over 17%… Why?… Because it’s just one shot at capturing the world… ^^^ Which they did VERY successfully… But by next week we’ll have probably all forgotten about it… It’s kinda like going on a crash diet… You move …
Got a text from my big brother yesterday… “So you getting a S.p.u.n.k track suit then?” I didn’t have a clue what he was on about… But I knew it would be some sort of funny news story… And thanks to good old google (other web search engines are available… apparently)… I found it straight …
How much time you got dude?… Now I understand that when you have kids then time is precious… They’ll grow up quick so getting the time in NOW is essential… Which is why my online program will be right up your alley — Oooohhh errrr You can fit it into the week and keep your …
^^^ Any idea dude?… v v Cenosillicaphobia… ^^^ Awesome right… I think I suffer from this… But not cos I’m an raving alky… It’s because I need a full glass to make sure I can help others… Which is why I make sure I keep on topping up so my glass is never empty… Which …
Fear Of An Empty Pint Pot [there’s a word for it] Read More »
So what happens if you can’t offload the kids for an hour to get fitter?… Well… You do what Matt did last week… And bring the cherubs along (as long as they can keep themselves entertained for an hour)… Now this young fella thought it was a bit weird that his old man was slinging …
