You might want to turn away now my man… This isn’t gonna be the usual email… I’m actually gonna talk about fitness and that for most of it… YAWN Stay with me though as there are a few pearls of wisdom in here somewhere… See I was talking to Jonny the other day… He’s the …
Wanna look like Dwayne ‘The Rock’ Johnson?… Peter means rock by the way… Maybe that’s his middle name… Aaaaanyhoo…. Apparently it only takes 30 days… All you need to do is train and eat like him and you’re done… Simple right… You’ll be a wrestler come fillum star in no time right… —– You’re welcome… …
We don’t get many people who leave… But when they do I can’t help feeling a little sad… Like when Steve told me he was going to have to cancel his membership… He’d got a new job in Bristol and couldn’t fit the sessions around it… –> And he didn’t have to give no 4 …
Story in the local press this week… One of the pubs in town has banned e-cigarettes… Shock horror… It’s not like it’s the first pub in Bath to do this… Apparently they’re concerned for the health of their patrons… Which sparked this comment from a reader on Farcebook… ” If you really care about people’s …
So I had a message from an unsubscriber yesterday… Apparently I keep repeating myself… Here’s what he said ‘Wasn’t finding the message helpful and somewhat repetitive’ So apparently I keep repeating myself… Well there is a reason for that This health and fitness malarkey isn’t actually that hard… If you want me to go further …
What were you up to this winter my man?… Curled up in a little ball hibernating… Driving to the gym to run on the treadmill… Doing bugger all after the first few weeks cos you’d already given up… ^^^ Cos this health and fitness caper just isn’t for you… Well… While you were doing that …
Look around you and what do you see?… Zombies everywhere… People have been preparing for this invasion for years… But what they haven’t realised is that it’s already happened… Right under our noses and we missed it… Seriously… Next time you’re in a queue anywhere (and in this country that’s everywhere)… Have a look around …
Got this message from my man Darren… I wrote a quick post in the Private Facebook group cos the guys have been doing particularly well and it doesn’t hurt to let em know this… ^^^ You get access to this when you get on the 14 day trail by the way CLICK HERE to find …
How do you feel today my man?… Good?… Bad?… Indifferent?… Do you know why?… What the fook am I on about?… Think about it for a minute though… You know when you’re having a good day… You can be walking through town and people seem to smile at you from all angles… You’re projecting these …
You know when something plays on your mind… Little comments people make about your appearance… Something you said… Something you did… You try to brush it off but it just sits there poking away at you when you least expect it… Yep — happens to us all right… Like the guy who said I was …
