Month: January 2016

How To Create Time

I’ll make this a short one… Cos I know you haven’t got time… Let me ask you a question though… How often do you spend (waste) on Facebook in a day?…   Ok so you don’t use Facebook much (good man)… What about time spent on your phone in general… Looking at ‘interesting’ things on …

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Is This A Stupid Question?

Have you every tried to sell anything on Gumtree?… Absolutely outrageous… You post an ad… vv Kinda like this one vv http://bathkettlebellsociety.co.uk/ workshop   And then you waste a ludicrous amount of time answering obvious questions… I put up a Bass Guitar Case last week… One guy asked how big it was… The clue’s in …

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A Lesson Fron Bob

Whos’ Bob?… What’s Bob got to do with YOUR health and fitness… Well Bob was a great bloke… He was a funny fella… bit of a weird sense of humour… But a good egg…   Bob smoked for 2/3 of his life… Bob started a diet EVERY Monday… Then he’d get stressed about the smallest …

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Ever Done This?

This happens to me EVERY week… It makes me want to burn this business to the ground and go back to work for someone else… Where I’ll be miserable but safe… Because safe is comfortable… And the name given to this sucker… Is… The Drift…   We all experience this… You make a goal… You …

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How’s That For Honesty?

I went to see The Big Short over the weekend… It’s all about the money grabbing whores of Wall Street who didn’t see the global economic crash coming… When a couple of smaller guys did… These small frys were laughed at by EVERYONE else… Cos they were betting against the trend… But the biggest thing …

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How Much Is It?

Had a fair few applications over the last couple of weeks… And it would seem I’m not doing my job properly… So let me clear a few things up… This is not another pay as you go bootcamp… I’m NOT just getting folk to do a few star jumps in the park… There’s plenty of …

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Feel The Burn

Shouting… Screaming… Loud music… High pitched wailing… Lots of running and jumping around… Nope – it’s not a kids birthday party… It’s a circuits class… FEEL. THE. BURN…   I have a couple of questions though my man… 1) Why do you need to feel the burn… surely that’s just gonna smoke you and you’ll …

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Bring The Fire

So I started a coaching program last week… Not for my body… But for my business… To help me use my time wisely and not dick around on facebook all day… Now my coach always goes on about how he’s walked through the fire… Which is why he knows how to take this business to …

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