Month: December 2015

What’s Your Story?

So I’ve just about gotten over last weekend… I was at an event in Newcastle run by my business coach… It was an intense experience… VERY uncomfortable… (or it would have been if I hadn’t done the work required for it)… It was all about getting to know yourself better… So you can become a …

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Gym / Life Balance

Even though I used to work in an office… I always tried to keep my work/life balance… well… balanced… If balanced means working 50+ hours per week… Then I did pretty well… Thing is though… Once I was home I would forget ALL about it til tomorrow… (I found that really easy)… I remember a …

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The Bleeding Obvious

You ever get it sometimes… When folk tell you something… that’s kind of obvious… Like in the O2 last week… We’d been for a curry so my wife wanted a bottle of water… Mainly because the beer they serve in these places is pretty dire… Which meant I had to drink Guinness… after a curry… …

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History Repeating…

What’s Shirley Bassey got to do with your health and fitness… Well… See, the dame’s nearly 80 years old… If you caught Graham Norton the other night… You’d have heard that Shirley’s pipes definitely don’t sound that old… She still sounds the same as she did 40 years ago… So why’s this then?… Well… She …

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