20 Years Later & It Still Works - Bath Kettlebell Society

20 Years Later & It Still Works

Personal trainer bath

So I was on about T.F.I Friday…

I love that show…

It’s all about the guests…

Chris Evans just stands back and lets
everyone enjoy it…

While having a great time…

Now this show was on TV 20 years ago…

And the format hasn’t changed one bit…

BECAUSE IT WORKS…

And Will looks EXACTLY the same…

He hasn’t aged… git…

Anyhoo…

This is where the fitness industry is failing
you…

Because it keeps trying to shove new fangled
ways of getting results in front of you…

When you know what you need to do…

–> You need to eat well… (most of the
time)…

-> Exercise a bit…

And that’s about it…

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And every gym knows this…

But they will confuse the hell out of you to
keep you coming back…

The more they say you need to do the more
you’ll be on their floor…

Now think of it this way…

If you keep smashing your body…

It never gets a chance to recover…

So it will burn itself out… and ensure you
can’t carry on…

But think about this for a bit my man…

What if you could do a small amount of
work…

Make it effective…

And then during your times of rest… your
body will be adapting and making the
significant changes needed to make you
stronger, fitter and ultimately more
healthy…

So that you have a better chance of living a
longer happier life and seeing you kids grow
up and spending time down the pub with em…

How does that sound?

Your gym will NEVER tell you to do this…

But it’s the way to make sure you lose weight
and get a rock solid body…

Without becoming a boring gym bro who only
talks about how much he can bench…

– Bet he can’t touch his toes though –

So let all of this fester for a bit…

And then hit the link vvv

https://bathkettlebellsociety.co.uk/lb-
thankyou/

We’re starting a new bunch in the new year…

And you should be on it…

But it’ll fill up before we get there so do
it now…

Peter

p.s. tomorrow I’ll tell you what Shirley
Bassey has to do with you becoming nails…

Peter Lant

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